I often think of our children as “Kids Lite” – you know, the watered down version of the app with less features and uses. Compared to the hearty version of kids decades ago, I think

Do you ever feel like your sleep is under attack? Mind is racing, too much caffeine, kids having nightmares, pets encroaching on your space, partner snoring? We all KNOW sleep is important but most

The struggle is REAL! Genetics, environment, peer pressure, fast food, big boned – we have so many things working against us when it comes to losing weight & keeping it off. And the diet industry

Essential oils (E.O.) are all the rage right now. They’ve gone from something to add to your massage oil or something to make your home smell good to a real powerful force in healing and